Mindfulness

What is mindfulness: a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Check out some of these websites to learn more about mindfulness:

Follow these links to view some apps that can help you live a more mindful life

HEADSPACE
SLEEPTIME
STOP ANXIETY AND PANIC- ANDROID
RELAXING MUSIC