Mindfulness

What is mindfulness? Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Check out some of these websites to learn more about mindfulness:

^ Thank you, Alexandria, for the link! ^

Follow these links to view some apps that can help you live a more mindful life:

HEADSPACE
SLEEPTIME
RELAXING MUSIC
STOP ANXIETY AND PANIC- ANDROID